1 tbsp coconut flour

1 tbsp pb2

1/4 c. oats

1/2 banana

5 egg whites

Cinnamon 

Stevia

1. In a medium bowl mash up a banana with a fork.

2. Add in coconut flour, pb2, oats, cinnamon, and stevia.

3. Crack 5 eggs in to small bowl, and make sure to separate the yolk. 

4. Stir together.

5. After spraying pan with nonstick spray, heat stovetop to medium/high heat

6. Pour mixture on to pan.

7. Flip pancake.

8. Serve.

Calories: 336

Carbs: 35

Protein: 28.5

Fat: 6